Norwegian study: 47% of people who exercise a lot have energy deficiency from poor diet

Energy deficit among exercising people

A large Nordic study shows that as much as 60% of elite athletes and 47% of hard-training exercisers suffer from energy deficiency. This is because they are not getting enough calories to match their physical activity. Many people who follow a healthy diet cut down on fat and sugar but forget that the body needs energy to be able to perform.

Almost half eat too little

A large Nordic study shows that as much as 60% of elite athletes and 47% of hard-training exercisers suffer from energy deficiency.

This is because they are not getting enough calories to match their physical activity. Many people who follow a healthy diet cut down on fat and sugar but forget that the body needs energy to be able to perform.

The current study was conducted on a group of men aged 28.5 to 44.5 years, with an average age of 37 years. Participants exercised an average of twelve hours per week (with a span of 8.3 to 18.3 hours).

The researchers used physiological tests and blood samples to analyze the participants' energy status. By examining their metabolic markers and hormone balance, they were able to identify signs of energy deficiency, showing that 47% of participants suffered from insufficient energy intake.

Why do so many people eat too little?

There are several reasons why exercising people do not get enough energy:

• Hard exercise reduces appetite: After intense workouts, hunger sensations can decrease, making it more difficult to eat enough.
• Shortage of time: Those who exercise a lot often have less time to plan and cook.
• Incorrect dietary advice: Many people follow general dietary recommendations that are adapted for sedentary people and thus not sufficiently energetic.
• Fear of weight gain: Some people cut down on calories out of concern to gain weight, even though they need more energy to be able to exercise optimally.

Consequences of energy shortage

Not getting enough energy can have serious health effects, both in the short and long term:

• Worse training results: Less energy means poorer performance, endurance and muscle strength.
• Hormonal imbalances: Decreased fertility, lower sex drive and, in women, lack of menstruation.
• Weaker skeleton: Increased risk of stress fractures and osteoporosis.
• Impaired immune system: Higher risk of diseases and infections.
• Poor sleep and increased fatigueThe body simply can't handle as much.

Energy deficiency in adolescents and children

It's not just adults who are at risk of eating too little. US surveys have shown that about half of young people who exercise hard have an energy deficit.

There are no exact figures for younger children, but experts suspect they may also be at risk. Because children are often significantly more active than adults through both organized sports and play, they need more energy to grow, develop and be able to maintain a high level of activity.

Not getting enough energy can affect their physical development, performance and recovery, making it extra important for children and young people to get a sufficiently nutritious and energy-rich diet.

How do you know if you're eating too little?

Signs of energy deficiency include:

• Chronic fatigue and lack of energy
• Frequent diseases and susceptibility to infection
• Decreased performance during exercise
• Worse mood and difficulty concentrating
• Freezing and sleep disorders

The Solution: Eat More and Smarter

To perform and feel good, the body needs energy from the right sources. Here are some simple strategies:

• Eat more high-calorie foods: Add healthy fats such as nuts, avocado and olive oil.
• Choose the right carbohydrates: Whole grain products, root vegetables and fruits provide long-lasting energy.
• Bring in more meals: Several small meals throughout the day are better than few large ones.
• Use supplements if necessary: A complete nutritional supplement like Relivo can help fill nutrient gaps and ensure the body gets what it needs.

Summary

If you exercise a lot, you need to eat more to give the body the energy it needs.

Energy deficits can creep in without you noticing, so pay attention to signs and adjust your diet accordingly. By eating enough and smart, you can maximize your workout results, feel better and live a more energized life!