Collagen and Exercise: The Science Behind Faster Recovery and Sustainable Performance

Intro

Training is an amazing part of a healthy lifestyle -- it strengthens the body, sharpens the mind and improves the quality of life. But it also comes with a price. Muscles, tendons and joints are subjected to repeated strain, micro-injuries and inflammation. To be able to perform at the top — and at the same time avoid injury — recovery and tissue repair Just as important as the training itself.

Ovdje igra Collagens and central role. As the body's most abundant protein, it acts as a material de construcción for cartilaginous, tendons, ligaments and connective tissue. Research shows that collagen supplementation -- especially in combination with exercise -- can improve both recovery and biomechanical function.

But how does it actually work? And how much collagen is needed to achieve effect? Here's what the science says — and how Relivo is formulated to help you perform and recover smarter.

What is collagen and why is it relevant for you who exercise?

Collagen maker 30% of the total protein mass of the body and is the main component of:

• Tendons (type I collagen)
• Ligament (type I)
• Articular cartilage (type II)
• Fascia and connective tissue
• Skin, bones and muscles

Together, these structures provide the body stability, elastic and mobility. Por exercías -- especialmente durante jumps, heavy lifting ou repetitive strainas -- piccola injuras realizadas en estas tissuas que requiere reconstrucción.

Problem:

After the age of 25, the body's natural collagen production begins to decline. At the same time, the wear and tear increases in those who exercise hard. It causes tissues to recover more slowly, increasing the risk of inflammation, congestion and injury.

How can a collagen supplement help? What does the research say?

Many people still believe that collagen is just a supplement for skin and beauty. However, more recent research shows that Hydrolyzed Collagen Peptides may also have direct benefits for exercising individuals. Several randomized, controlled studies have shown positive effects on:

✅ Joint comfort

✅ Lateral health

✅ Recuperazione

✅ Tissue connective tissue strength

✅ Performance related markers

Let's go over some key findings:

1. Reduced joint pain and better function associated with exercise

Clark et al. (2008) Conducted a 24-week study in which women with physical activity took 10 g of collagen hydrolyzate daily. O resultado? A significativo Reduction of joint pain during activity compared to placebo group.

Zdzieblik et al. (2015) showed similar results in young men: 5—10 g of collagen per day improved knee function and mobility.

💡 Relivo contains 6.4 grams of hydrolyzed marine collagen peptides — a dose that is within the scientifically validated range.

2. Strengthened tendon structure and reduced injury risk

One of the most high-profile studies in sports research is by Shaw et al. (2017). That's 15 g of collagen with vitamin C, 60 minutes before exercise, increased collagen synthesis in tendons, metered by biomarkers in the blood.

🧠 Although the study used 15 g, similar efficacy has been noted at doses of 5—10 g, especially over a longer period of time — making Relivos 6.4 g very relevant in daily use.

3. Contribute to muscle repair and recovery

Collagen is rich in glycine, proline and hydroxyproline Three amino acids that are essential for building connective tissue and supporting muscle repair. Although collagen does not replace complete protein, It complements other sources of protein with building blocks that are often lacking in whey or plant-based protein.

For what Relivo? A smarter way to use collagen

Marine collagen — better uptake, better effect

Relivo uses hydrolyzed collagen from wild-caught fish, which is:

• 🐟 Highly absorbent — the body easily absorbs the short peptides
• 🌿 Natural and clean — free of residues from beef or pig
• 💪 Rich in type I collagen — what builds tendons, skin and ligaments

Vitamin C — essential for synthesis

In order for the body to make collagen itself, vitamin C is required as a cofactor. Continuous Relivo Formulation Vitamin C in the optimal dose, which activates the enzymes (prolyl- and lysyl hydroxylase) that build collagen in the body.

🔬 EFSA endorses the health claim: “Vitamin C contributes to normal collagen formation, which is important for the normal functioning of cartilage, bone tissue and skin.”

How to Use Collagen for Best Results

Dosage:

Relivo's daily dose provides 6.4 g hydrolyzed marine collagen peptides + Vitamin C — an effective amount according to several clinical studies.

✅ Timing:

For the best effect on collagen synthesis in tendons, intake is recommended 30—60 min before training, especially during strenuous workouts (e.g. running, powerlifting, intervals).

✅ Combination:

Collagen works best in conjunction with:

• Progressive load — Eccentric training and jumping have been shown to increase tissue response.
• Balanced diet — Provide the body with the right amino acids, micronutrients and energy.
• Regulariteit -- the effects build up over time, not in a day.

Summary: Collagen for those who want to last longer and perform better

Collagen is much more than a beauty supplement. For those who take your training seriously, it is strategic components in recovery, injury prevention and performance. Hair -- tendons, ligaments and cartilaginous --.

Med Relivos marine collagen you get:

• 📈 An effective, evidence-based dose (6.4 g per day)
• 🍋 Added vitamin C for optimized synthesis
• 🔬 Scientific support for joint health, recovery and biomechanical function