Relivo as a dietary supplement for those who are fasting
Fasting has become a popular method for promoting weight loss, improving mental clarity, and supporting the body's natural detox processes, but how does a dietary supplement like Relivo affect your fasting?
What is Relivo?
Relivo is a comprehensive dietary supplement that combinesessential nutrients in one daily serving. It is designed to support both physical and mental health by providing essential vitamins, minerals, prebiotics, probiotics, collagen and other essential nutrients.
The benefits of Relivo during fasting
Supports Energy Levels and Mental Clarity
During fasting, energy levels can sometimes drop, affecting both physical and mental performance. Relivo contains ingredients such as vitamin B12, iron and magnesium, which contribute to normal energy metabolism and reduced fatigue and exhaustion.
Strengthens Immune System
Fasting can sometimes negatively affect the immune system. Relivo contains vitamins C, D and zinc, all of which help maintain a normally functioning immune system, which can be especially important during fasting.
Supports Gut Health
A balanced gut flora is essential for overall health, and fasting can affect gut health. Relivo contains both prebiotics and probiotics that promote a healthy intestinal flora, which can help maintain balanced bowel function during fasting.
Protects Cells Against Oxidative Stress
During fasting, the body can be subjected to oxidative stress. Relivo contains antioxidants such as vitamin E and selenium, which protect cells from damage caused by free radicals.
How Relivo affects your fasting
Fasting can be simplistically viewed in two ways:
Type 1: Water Resistant
Zero intake of energy and food.
Type 2: Fasts that give ketone bodies
The most common type, in which one ingests 200-300 kcal/day and a maximum of 25-40 g of carbohydrates. Ketone bodies are formed when there are not enough carbohydrates (about 100 g/day) to burn fatty acids to 100%.
If there is a lack of carbohydrates, the body begins to break down protein into carbohydrates (glucose).
Relivo contains practically zero carbohydrates and about 6 g of protein. This amount has no real effect on Type 2 fasting. Autophagy, the process by which the body “eats itself”, occurs in both types of fasting.
Relivo breaks solid Type 1 by definition, but not Type 2. Relivo also does not break autophagy.
How to use Relivo during fasting?
Relivo is easy to include in your daily routine. Here are some tips to maximize the benefits:
Take Relivo in the Morning
For best results, take a scoop of Relivo mixed with 200-300 ml of water in the morning before breakfast. This can improve nutrient uptake and provide an energy boost that lasts throughout the day.
Use Relivo as Part of Your Fasting
If you practice Type 2 fasting, you can take Relivo during your eating period to ensure you are getting all the necessary nutrients. This can help support your body during fasting and improve your results.
Combine with Other Healthy Habits
To maximize health benefits, combine Relivo with other healthy habits such as regular exercise, adequate sleep, and a balanced diet during your eating periods.
Conclusion
Integrating Relivo into your fasting routine can help you maintain energy, support the immune system, improve gut health, and protect your cells from oxidative stress.
By taking Relivo regularly, you can ensure that your body receives the nutrients it needs to function optimally, even during fasting.
Relivo makes it easy to achieve a complete nutritional intake every day, which can contribute to a stronger physical and mental health.
